Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...

Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Yoga, mindfulness, meditation, acupuncture, reiki, tai chi, feng shui, ayurveda, veganism – these sound like a list of offerings at a trendy Orange County spa. You can almost hear the ocean-wave ...

Anantara Kihavah Maldives Villas invites guests to embark on a deeply holistic journey guided by three distinguished wellness ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Hello and welcome — I’m Carla Dias. Originally from beautiful Portugal, I moved to London in 2007 to pursue my passion for holistic health and wellbeing. Since then, I’ve dedicated myself to ...