A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Frimages via Getty Images / Future When you're learning to draw or paint, there often ...

Looking for a way to relax and reduce anxiety? 🎨✨ Try this simple yet powerful drawing exercise that’s perfect for calming your mind and boosting your creativity. Discover how art can help you find ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

I have addressed the idea of mindfulness and its role in fitness before. In the article "Mindfulness as a Fitness Motivator," I mentioned a scientific study on the associations of what is known as ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...