Two new studies suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle-schoolers. Two new studies ...
Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by ...
SAN DIEGO — Women who are "mindful" — who can pay attention to the present moment and be nonjudgmental — have a lower burden of menopausal symptoms and experience less stress, results from a new study ...
Two new studies from MIT suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle schoolers. The ...
CAMBRIDGE, MA -- Two new studies from MIT suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle ...
Higher mindfulness and lower stress are independently associated with lower menopausal symptom scores among midlife women. HealthDay News — Higher mindfulness and lower stress are independently ...
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