Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Can brain training “rewire” the brain to prevent dementia? What about repair the brain following an injury? Or turn back the ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

It’s easy to add to your routine, too.

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

If you’ve been putting off that morning jog or skipping the gym, you might want to lace up those sneakers sooner rather than later. Scientists have finally zeroed in on the "golden window" where ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Committing to an exercise regimen isn’t easy, but a younger brain is a strong motivator. When researchers asked middle-aged adults to practice aerobic exercise regularly for a year, their brains ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...