This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Your metabolism is how you burn calories, but none of us are alike - as genetics can play a huge role in how food is processed and burnt in our bodies. However, exercise can help to boost your ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Apparently, then, acute and chronic exercise both lead to reduced plasma VLDL-TG concentrations in men, but through different mechanisms. Factors that could mediate these observations involve training ...

Jonathan Long, an exercise physiologist and coauthor of the study, said that the reasons why exercise improves health are largely mysterious. “It’s one of the best things you can do for yourself. And ...