Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness ...

Please provide your email address to receive an email when new articles are posted on . “We were surprised that such a small volume of exercise and weight loss induced metabolic adaptation at the ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

(Sources: Thacker et al. 2004; Safran et al. 1988; Woods, Bishop & Jones 2007; Kerrigan et al. 2001; and Misner et al. 1992.) That is my diplomatic way of saying that stretching after your workout ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...