Metabolic syndrome can be managed or even reversed through a healthy diet and regular exercise. The best foods to eat on a metabolic syndrome diet are vegetables, healthy fats, and whole grains.

Metabolic syndrome is defined as having at least three of the following conditions: high blood pressure, a larger waistline, high blood sugar, high triglycerides and low HDL (often referred to as ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair ...

Table of Contents The Real Reason Your Keto Meal Plan Keeps Failing Why Timing Beats Food Choices Every Single Time […] The post Your Keto Meal Plan Isn’t Working Because You’re Missing These Hidden ...

CHICAGO (WLS) -- The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time. Researchers call this metabolic flexibility. Bodies that ...

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...