The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. From anxiety to sleeplessness and even pain management, these apps are designed to be an ...

As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

Battle Creek — Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he’s been taught to function in society, he said. “I feel as though I feel I have to be ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

The Maple Center for Integrative Health will offer free Yoga and Meditation for Recovery from Addiction classes at 10 a.m. each Friday in the Wabash Valley Recovery Center at 619 Cherry St. in Terre ...

Digital games may be more effective for stress recovery than mindfulness apps, according to study results published in JMIR Mental Health. Collins and colleagues conducted two studies to evaluate a ...

Everyone has been experiencing the ill effects of disruptive politics. Thinking of the present situation in terms of a partisan divide doesn't go far enough--there has been a wholesale loss of trust.