While taking some time to sit and take a few deep breaths is accessible to nearly everyone, anytime, it definitely helps to have some guidance. Guided meditations give you something to focus on when ...

Over the past year, I've gone from thinking meditation was hard and impossible to making it an almost everyday practice. It can take some time to get used to, but it's worked wonders for my mental ...

Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...

Historian Vorenberg (Final Freedom) reflects on when and where the Civil War really ended in this intricate account. Robert E. Lee’s surrender at Appomattox in April 1865 is Continue reading » Please ...

Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, relationships and career goals. Many people get relief using psychiatric medications ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

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