If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

In today’s nonstop society, we’re often led to believe that stress is just part of modern life. It’s not something to resolve, but rather something to endure. But with countless studies proving that ...

It's easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you'll feel better. That's ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Mindmachines.com has enhanced its ROSHIwave IN-SIGHT Mind Machine with expanded protocols and refined photostimulation ...