Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

What do a group of accountants and little kids have in common? Surprisingly, it’s the power of relaxing art. Volta Voloshin-Smith, founder of Color Snack Creative Studio, recently led two Watercolor ...

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

Student Health and Counseling Services presents Nicole Brucato-Cooley leading a workshop that will introduce basic principles of yoga and meditation to promote well-being and foster creativity. A ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

Dr Paul Hanel, from Essex’s Department of Psychology, said: “We examined hundreds of papers to uncover the best ways to boost creativity and I hope the findings will help the growing number of people ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Neal Francis ...

Leonard Cohen told a story about meeting Bob Dylan for coffee in Paris in the mid-1980s. Dylan asked Cohen how long it took to write his song "Hallelujah." Cohen answered, ‘Two years,’ although he ...