Backgrounds to Study - Mind Training Instrumental Music (25 Min) Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Trataka or Tratak meditation is an ancient technique that involves focusing your gaze for improved concentration and stress reduction. Here is a simple tutorial for tratak meditation for beginners.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...