Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Have you ever tried meditation and thought it was completely useless? Or maybe you haven't even tried it because you think it doesn't work. I am here to change your mind. Let me introduce you to the ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

As has been widely riffed upon, Larry David may be the social distancing icon that these times demand, proving himself something of a prophet with his penchant for repelling humans in search of ...