Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

SARASOTA, Fla. — Simeon Woods Richardson was a major league pitcher for a matter of days last season, debuting in the second-to-last series of the year. Those few days with the big league club made an ...