Welcome to WatchMojo, and today we’re counting down our picks for the most effective and historically popular martial arts disciplines that are often learned for self-defense. They call ‘em classics ...

Anthony Lorenzo, a Chester County native and Elverson resident and the owner of Villari’s Self Defense Center in Elverson, has self-published the 157-page book, “Martial Thought Matters,” a guide to ...

Mastering a martial art is one of the most challenging—and rewarding—ways to work your body and mind. From tai chi to karate, we rounded up a few great classes in Boston. 1. Women’s Self Defense ...

Tai Chi Kung Fu Tao celebrated its one-year anniversary through traditional Chinese culture and performance.

Tyler Kung Fu & Fitness owner Brandon Jones leads a tai chi and self-defense class. The gym has partnered with NET Health to offer free online classes through August. A Tyler martial arts studio and ...

Jesse Shadoan will stand completely still for an hour, his feet firmly positioned and his body maintaining a slightly crouched posture as he meditates. That exercise, which requires immense discipline ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

Imagine you’re walking alone when, out of nowhere, someone throws dirt in your eyes, blinding you. Then the attacker grabs you, reaching for your wallet or purse. In that moment, you’d have to rely on ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...