Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

KABUL (Reuters) - On a snowy mountaintop to the west of Kabul, a group of Afghan girls practice the flowing movements of Wushu, a sport developed from ancient Chinese kung fu martial arts, stretching ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is a skill, a ...

Every Wednesday, 20 or so students gather on Stephen Foster Elementary School’s basketball court and bow to their instructor. They warm up with stretches and then practice kicking, punching and ...