Legendary strength coach and author of seminal training text Starting Strength Mark Rippetoe isn't one to mince words. That much was clear when he recently spoke to Men's Health for a wide-ranging ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...