Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone looking to boost their core strength and overall fitness. This yoga-inspired ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...