Mantras are ancient sound vibrations that help focus the mind and align energy with our desires. They have been used for centuries in Hinduism, Buddhism, and other spiritual traditions to invoke ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...

(CNN) — When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to ...

Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

Overwhelmed with social engagements and feeling guilty? Check out these mantras for holiday stress to help you better cope with the season. The text comes in: “Hey, you’re coming to the holiday party ...

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after New Year’s—and roll right back out on the sea of broken resolutions. How many ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel ...