When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Mangoes may be higher in sugar than most fruits, but experts say their fiber, vitamins, and antioxidants make them a far healthier choice than soda—or even fruit juice. Here’s the truth about this ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

The glycemic index is a useful tool in the effective planning of meals to prevent “spikes” in the blood glucose level after meals. Foods with a low glycemic index release glucose into the blood slowly ...