The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and allow the hip to move. Countless social media posts extol the virtues of building ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

Add Yahoo as a preferred source to see more of our stories on Google. Glute workout: Man doing dumbbell lunges. This HIIT circuit from AloMoves Instructor, Louis Chandler, will smoke your backside.

The glutes are among the biggest and most important muscle groups in the human body—but how often do you actually train yours? “They are literally involved in every physical step we take,” says Evie ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

A new study suggests the size and shape of your gluteus maximus may be connected to your overall metabolic health and likelihood of developing diabetes. Subtle changes in the shape of the butt may ...

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.