'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...

Combining breathing exercises with towel folding can amplify the mindfulness experience. While folding towels, take deep ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

Developing a sustainable meditation practice is hard. So hard, in fact, that when I start working with executives, most tell me that they’ve tried meditating, but only a very few report having a ...

Creating an environment of open communication is key to a positive workplace. Encouraging team members to share their ...

More than 40% of what we do on a daily basis is habitual in nature; that is, carried out as we’re thinking about something else. The odds are you engage in at least a few daily habits (from ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...