Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the major nutrients in our diets: carbohydrates, fats and protein. These ...

Wood ashes can be a valuable resource for amending garden soil. Anyone using a fireplace or wood stove knows that a large amount of wood ashes can accumulate over a heating season. When applied under ...

LUFKIN, Texas (KLTV) - The latest research indicated there are 20 essential chemical elements (plant nutrients) known to be required for plant growth. This number is different from the 17 nutrients ...

A major review has revealed the nutrients Britons are deficient in—and nearly half are lacking in a little-known mineral that is essential to healthy heart function. The analysis, published in the ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...