Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Have you ever wondered what that coating on your medications and vitamins is? It’s an additive made from magnesium stearate. Magnesium stearate is a fine white powder that sticks to your skin and is ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might ...