There’s been a lot of chatter on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

More than half of people with type 2 diabetes in the Americas may be deficient in essential nutrients like vitamin D, ...

More than 38 million Americans have diabetes, and between 90% and 95% of them have type 2 diabetes. While most are adults over the age of 45, an increasing number of children and teens are also ...

Magnesium has very quickly become a star of the internet, trumpeted as the go-to “calm mineral” for better sleep, less stress and overall balance. Its growing popularity has brought more attention to ...

A new systematic review conducted by researchers in India, found that nearly half of individuals with type 2 diabetes (T2D) suffer from micronutrient deficiencies – with vitamin D, magnesium and ...

Credit: Getty Images Magnesium helps regulate other electrolytes, particularly calcium and potassium, reducing the risk of arrhythmias common in CKD patients. Assessing and managing magnesium in ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

A recent study reveals that social isolation and loneliness are linked to lower intake of essential micronutrients in older adults, raising concerns about their impact on healthy aging and the need ...

Zinc is an essential mineral in immune system health, protein and DNA synthesis, and healthy growth. Magnesium, another essential mineral, similarly affects protein and DNA production and how your ...

TAKE A LOOK at any nutrition label. You'll see terms you recognize, like carbs, protein and fats. You might also see some less familiar terms—like vitamin K, selenium, and... sulfur? All of those are ...