Is there really such a thing as the best time to take your vitamins every day? According to family medicine physician Dr. Rodolfo Perez-Gallardo, timing can make a big difference in terms of vitamin ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits greater ...

Walking down the vitamin aisle at the drugstore, you'll see three main types of supplements to choose from. Individual vitamins and minerals, multivitamins, and pairings of a few nutrients that work ...

Magnesium is one of the hardest-working minerals in the human body. From energy production, muscle function and nerve health to bone formation, blood pressure regulation and blood glucose control, ...