Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of their calories from carbs, 25 to 35 percent from protein, and 20 to 35 percent ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Macronutrients are carbohydrates, protein, and fats that you need in large quantities, and are essential for your body's function. They provide energy and structural components for the growth, ...

<strong> My name is Mallory King ( <span id="7f3e2ebf-ddb3-35b1-a5e7-7650da669e3b" itemtype="link" itemscope="itemscope"> @mallorykingfitness </span> ), I'm 28 years ...

<strong> My name is Dawn Smith ( </strong> <strong> ) and Im a 20-year-old student at the University of Texas at Austin and a soon-to-be certified personal trainer ...

From cutting out carbohydrates to eating a high-protein diet, there are a lot of mixed messages about how adjusting the macros of the food we eat can help with weight loss. But with macronutrients ...

While protein is helpful for those with weight loss goals, fiber is an equally as important macro. Nutritionists explain the ways that fiber aids weight loss.

Resistance training is going to be your best friend.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Avoid these weight loss journey pitfalls with our expert tips.

Chick-fil-A is one of today’s most popular restaurants, as not only do they sell delicious food, but weight loss coaches and health experts have found ways to make some of their most popular items ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...