Add Yahoo as a preferred source to see more of our stories on Google. (Photo/Torwaistudio via Shutterstock) Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark ...

There are numerous ways to brighten up your fall training. So far this series has covered a number of novel approaches and training metrics including using Intensity Factor (IF), kilojoules (KJ) and ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

That needn’t be the case, though. In fact, using zones can simplify your training, whether that's road training, gravel training or mountain bike training. That's because using training zones adds ...

It's quality over quantity: You'll be surprised how little time some pros are spending on the bike and going faster with low volume training.