For a lot of guys a leg workout consists entirely of squats, deadlifts, perhaps a couple sets of leg extension or hamstring curls, and then it's finished off with calves. While all of these exercises ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

So, how do you reap the benefits? According to Pasternak, you'll be performing four basic lunges—including forward lunges, back lunges, side lunges, and curtsy lunges—on each leg in the order shown in ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

For a lot of guys a leg workout consists entirely of squats, deadlifts, perhaps a couple sets of leg extension or hamstring curls, and then it's finished off with calves. While all of these exercises ...