One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

As a registered dietitian and avid runner, Beth Kitchin has had a healthy routine all her life. She ate well, loved to jog, hike and lift weights, ran a couple of marathons, and practiced yoga and tai ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

If you’ve been on the internet recently, you’d be quick to notice that the number of people taking up running as a hobby is on the rise. It seems everyone is fundraising for a marathon or taking part ...

Running has a lot of benefits, like improved fitness and heart health, weight maintenance, strengthened bones, and boosted mood, according to Mayo Clinic. But for all its positive aspects, it can be ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Browns running back Quinshon Judkins is helped off the field after suffering a gruesome leg injury against the Bills ...