What is lower crossed syndrome? If you’ve been told that you have lower crossed syndrome (LCS), you might wonder what this condition is, what causes it, and how it is treated. Lower crossed syndrome ...

We all know that sitting for extended periods of time can negatively affect our health — but its role in weakening the muscles in your behind is a lesser known concern. "Dead butt syndrome", also ...

The old adage "lift with your legs, not with your back" is a classic piece of good advice. And really, it is about minimizing the force-generation requirements on the lower back muscles, which are not ...