Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Couldn't leave the house to get to the gym so you thought you had to skip ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...