Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Is it too good to be true?

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Normal BP is typically less than 120/80 mm Hg. Both high (hypertension) and low (hypotension) pressure can cause health ...

The risk for ischemic colitis is higher among older women with low diastolic blood pressure and those taking at least two antihypertensive medications.