High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

Here’s how to do each.

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

It's the ballet-inspired workout that burns so good. Getty Images It would be hard not to have heard the buzz about barre workouts, given that barre studios can be found almost anywhere. Maybe you’ve ...

As the weather cools down as we inch closer to fall, many of us are seeking a new fitness routine tailored to the season. While outdoor walks may have been your go-to workout of the summer, the Lagree ...

The night before my first Solidcore class, I made the bold decision to reunite with a college friend over drinks. While sipping wine, I confessed I should probably take it more slowly; my class was ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...