Getting that flat tummy doesn’t have to involve long, gruelling sessions. Combined with a clean diet, this short and sweet workout blasts your abs and burns fat, meaning you can squeeze it into even ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in ...

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee. Nothing evokes a fitness class-wide groan quite like a trainer ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

Hold without allowing your hips to sag, and don’t forget to breathe. Low Plank: Once you’re ready to level up, move onto a ...