Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This intermediate yoga pose is suitable for all ages and body types. Improve your ...

Sarvangasana, or lying on your back with your hands supporting your lower back, is the starting position for this pose. Bring next, bring the legs into padmasana slowly. The shoulder stand stance, ...