This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. For years health and fitness experts have been telling us that doing ...

It’s a remarkably consistent finding: Physical activity is correlated to a lower risk of dementia, the losing one’s mental faculties typically in old age. But how much exercise is enough exercise is ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Research shows that it doesn’t take much exercise effort to achieve significant health benefits. Micro workouts are all the talk at the minute: according to researchers, effective physical activity in ...

President Trump insists he's fine; his doctors say he's "exceptional." But at 79, the president is quietly managing a growing ...

The mental health benefits of exercise were still seen in people who were only modestly active, but more data might be needed to know for sure. Reading time 2 minutes Research this month points to a ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...