Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

For a plant-based meal packed with fiber, protein and amino acids, beans are always a good idea. Two in particular, lima beans and butter beans are especially tender and creamy standouts. They’re the ...

Lima beans are a type of legume. They're green or cream-colored and have a flat, rounded shape. Their mild flavor and smooth texture make them good choices for many different dishes. Lima beans get ...