The alarm rings, but your day began an hour earlier, with a quick check of emails and a scroll through the news. The way to ...

Gainesville, GA / Syndication Cloud / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ ...

You can turn off blue light on a Mac by enabling the Night Shift feature in your System Preferences.

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your sleep as much as others. Several studies have found that ...

You bought blue light glasses to save your eyes from screen strain, but somehow they’re making everything worse. Your eyes feel tired, your head hurts, and the world looks like it’s been dunked in ...

Consumer Reports tested blue light glasses costing $8, $40, and $53 and found that the $8 pair blocked the most amount of blue light.

Pxin.in, led by Sandeep Chaitanya, is India’s top-rated screen wellness brand. With BLUVLIGHTBLOCK® tech, it fights eye ...