The nutritional values are for raw lettuce. Lettuce is also rich in Vitamin C, falling in the range of 25% of foods as a source of Vitamin C. Lettuce has a moderate amount of vitamin B9 (folate), ...

Lettuce might look simple on your plate, but not all leaves are created equal. Some varieties are bursting with vitamins, ...

You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green, iceberg lettuce ...

Light green iceberg lettuce is used in everything from topping juicy burgers and sandwiches to being the core ingredient in classic wedge salads. Yet when we think about eating a healthy salad, we ...

Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? TBH, you can't exactly go wrong: ...

The red romaine lettuce astronauts grew on the ISS a few years ago aren't just as good as Earth-grown lettuce, they're also as nutritious. NASA's Gioia Massa, Christina Khodadad and their colleagues ...

A mother who came up with a healthy alternative for a snack for her children before dinner has sparked a parenting debate. Kathleen Ashmore recently took to TikTok to share her recipe for “lettuce ...