DEAR DR. DONOHUE: I am 60 years old and continue to play basketball twice a week. I play through a number of nagging pains and ailments. One problem I have never had is Achilles' tendinopathy. I ...
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What Happens to Your Body When You Stretch Every Day
Is daily stretching worth it? Here’s what experts have to say. Reviewed by Dietitian Jessica Ball, M.S., RD Daily stretching can offer numerous health benefits for athletes and sedentary individuals ...
Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...
It’s often said that mental flexibility is an essential trait in terms of navigating this wild and unpredictable world. Now, a new study from The Physiological Society finds that literal, physical ...
Most swimmers stretch. But why? It may play a role in injury prevention or minimization. It may help you recover from injury. It may increase your range of motion. However, the critical issue for ...
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