In moments of anxious energy, when thoughts race faster than the ticking clock, there’s comfort in turning to something earthy and natural. One such gift from nature is lemon balm, a herb that smells ...

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Lemon balm is found in a wide array of products, including medicines, food flavorings, teas, and cosmetics. 1 Fresh or dried, it is often used to make infusions of cooking oils and in salad dressings.

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Herbs were used for stress, anxiety, and sleep for generations, long before pharmaceuticals were introduced and commonly used. Herbs are slower acting but have much fewer side effects. There are many ...