Do you wake up in the morning with stiff joints that are hard to move? Medications may help prevent morning stiffness, and there are nondrug treatments you can try to loosen up your stiff joints so ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

One of the joys of growing older is waking up in the morning feeling like my body is frozen. In my 60s, I have really noticed it getting worse. The good news is after doing a few easy stretches, plus ...

Muscles are important for movement. Muscles are made up of bundles of muscle fibres that contract and relax in the process of movement. Muscle tone is the strength of contraction of the muscle at rest ...

Healthy men and women training for and completing their first marathon experience significant reductions in central blood pressure and aortic stiffness, according to the results of new study.