Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

In this challenge, a leg workout highlights how small wins build strength. Trump dials Collins with 'profanity-laced rant' ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.