Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding resistance bands or other heavy objects, or doing any of these advanced variations to keep ...

Peloton instructor Jess Sims is a versatile athlete who trains everything from running to lifting weights. Her favorite exercises include single-leg deadlifts for building hamstring strength and ...

There are many combinations of split routines in the weight room. You may like to do single body parts, such as arms, legs, chest, back or core, or you may like full-body movements with cardio-day ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

Add an extra challenge to classic push-ups by performing them on the unstable surface of a foam roller. Begin doing them on your knees until you develop the necessary strength to do straight-leg ...

Want to fast-forward through your fitness routine? We asked four local personal trainers for three moves that deliver results in just 20 minutes. Here’s how to tone, stretch, and strengthen in the ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.