Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
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If You Can Walk This Far in 2 Minutes, Science Says You’re Smarter in a ‘Wide Range of Cognitive Domains’
In simple terms, research shows the distance you can walk in two minutes can indicate how smart you are. Walking and talking can be good for your career. Virgin founder Richard Branson prefers to ...
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