Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Have you ever felt that crushing weight of guilt or shame after crossing a personal boundary or ignoring a value you hold dear, and then found it nearly impossible to forgive yourself? It’s like ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Jack Irvin has over five years of experience working in digital ...

How do I forgive myself for a dumb financial decision? I’m 56 with no debt since I turned 50. I plan to retire at 60 and I have a nice nest egg. I grew up in a family that had a history of poor ...