What Is the Limbic System? The limbic system is a part of the brain consisting of several components such as the hippocampus and amygdala and serving many functions within the body. While we have a ...

BLOOM (TAMPA)- There are many changes that come with the seasons of life, and one thing we can do to help us navigate these is understand how to emotionally regulate our nervous system. Michelle ...

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The human brain is an amazing thing. Maybe the most amazing thing. Tens of billions of neurons and glia, intricately organized, working in harmony to allow you to think, to create, to learn and ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Losing yourself in a great book is the ultimate form of escapism, especially if you struggle with a stressed-out mind. The ability of words to transport your brain to another world entirely is magical ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.