More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

An image of a chain link. It symobilizes a website link url. Copy Link More than a third of Americans aren't getting enough sleep, according to the Centers for Disease Control and Prevention. For ...

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

Lack of Sleep Effects: Lack of sleep can be harmful for the body. Therefore, adequate sleep is as important for a healthy life as diet and exercise. Lack of Sleep Effects: Waking up late at night and ...

Even a few nights with insufficient sleep promotes molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can lead to various health issues such as cardiovascular diseases, cancer, and ...

I spent most of my graduate-school years in a state of sleep deprivation. There was just so much work to do — tests to study for, papers to read, and a dissertation to complete. At night, I stayed up ...