The lumbar vertebrae are the largest movable bones of the backbone. Their large size and bone strength is necessary because these vertebrae support more weight than the upper two segments of the ...
Everyone experiences some sort of lower back pain or discomfort. It’s best not to ignore these common but sometimes debilitating aches and pains. Your lower back consists of five vertebrae, labeled L1 ...
A bulging, or herniated, disk occurs when the spongy center of a disk in the spine pushes out through a tear in the outer, rubbery portion of the disk. Symptoms can include pain and problems with ...
1 Research Unit for Exercise Science and Sports Medicine, UCT/MRC, PO Box 115, University of Cape Town, Newlands 7725, Cape Town, South Africa 2 University of Cape Town, Newlands, South Africa 3 ...
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